Because of its high price, very few bodybuilders have taken large doses of oxandrolone. There is a single case in the medical literature (Forbes et al.) where it is reported that a competitive athlete self-administered 150 mg oxandrolone per day with remarkable gains. This is of uncertain credibility because unless urinalysis was done to verify that no other steroids were taken, there is no way to be certain that the athlete did not actually take more drugs than he reported. In any case, at current prices, only the quite wealthy could afford such a dose. I personally have tried 150 mg/day and considered it somewhat effective, but not dramatically so, and not a preferred regimen.
Nothing looks more impressive in its relaxed state than a meaty pair of triceps . When the arms are hanging loosely at the sides in a short-sleeved shirt , it\'s the triceps , which dictate the overall appearance . Novice trainers work the biceps to death in an effort to increase arm size . It makes more sense to emphasize tricep training since they comprise the majority of the arm\'s potential size . If the tris look good , your arms will look good . Montana\'s routine for training the traps shows you how to hit all three heads of the triceps and help you build bigger arms faster than you ever thought possible .